Using The Symmetry Band we explore feedback for proper breathing wrapping it as our literal corset as we do a version of series of 5, it's a kitchen sink type of class that leaves us long, strong and embodied with clarity.

no sound, just movement by the Mediterranean sea.
Put on your favorite playlist as you move through this ultimate alignment series.

This 30 minute class draws on principles of dance, Pilates and functional diaphramatic breathing to enhance both strength and nervous system resilience. Using The Symmetry Band, you'll integrate length, power, and alignment to improve performance an dsupport athletic movement patterns. Expect a d...

Introducing The Butterfly use of The Symmetry Band.

In this class, you will use The Symmetry Band in the harness (and other) position to explore length through the legs and strength throught he core. We'll emphasize safe contract- release patterns for the spine, and integrate a gentle shoulder release with the Half Moons. Moving with extra mindfu...

The Symmetry Band can uplevel our mat training. In this special class, I am joined by friend and fellow former Rockette- Alana Cosentino ---studio owner and master Pilates teacher from Toronto. Together we tackle challenging glute work, tone the arms, mobilize the spine, and move with breath driv...

A mindful half hour class set against the soft glow of the winter tree. Using The Symmetry Band, light weights and a ball, we explore movement that extends beyond our physical reach to awaken deep core connection. Expect graceful length and lines, breath- driven sequences, and subtle strength tha...

This full- body Symmetry Band class begins with a harnessing setup: the band folds in half and wraps around the T-point and loops around both feet to channel strength from your breath into the deepest layers of posture and support. We explore some key ways to work with the band--stillness, subtle...

This session uses The Symmetry Band as a literal corset wrapped around the solar plexus to give powerful feedback for alignment and abdominal engagement. Through targeted core work, you'll feel how the corset connection supports posture from the inside out- stabilizing the spine, lifting through ...

a 10-minute meditative warm-up with The Symmetry Band filmed next to the Mediterranean Sea. Begin with a grounded spine stretch and flow into arm work, saw and deep breathing. Embody the legs from a highter center of gravity and then explore cross-body stretches and leg circles reminscent of ref...

A standing Symmetry Band sequence combining postural feedback, core engagement, and energizing movement inspired by vinyasa flow. This flow featires calf pumps, spinal lift, and a subtle jump. Under 10 minutes to reset your breath, align your spine, and reset your strength.

This winter-inspired 15 minute sequence prepares your body for roll- ups by awakening the often -overlooked awareness, presence, and strength of the back body in supine exercises. Set against the ambiance of the holiday tree, this practice integrates core and arm work while cultivating breath-dri...