CORE PERFORMANCE
SYMMETRY BAND SESSIONS
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27m
This 30 minute class draws on principles of dance, Pilates and functional diaphramatic breathing to enhance both strength and nervous system resilience. Using The Symmetry Band, you'll integrate length, power, and alignment to improve performance an dsupport athletic movement patterns. Expect a dynamic flow that leaves you both grounded and energized.
Up Next in SYMMETRY BAND SESSIONS
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THE BUTTERFLY
Introducing The Butterfly use of The Symmetry Band.
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HARNESSED ALIGNMENT
In this class, you will use The Symmetry Band in the harness (and other) position to explore length through the legs and strength throught he core. We'll emphasize safe contract- release patterns for the spine, and integrate a gentle shoulder release with the Half Moons. Moving with extra mindfu...
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STRONG FOR THE SPOTLIGHT
The Symmetry Band can uplevel our mat training. In this special class, I am joined by friend and fellow former Rockette- Alana Cosentino ---studio owner and master Pilates teacher from Toronto. Together we tackle challenging glute work, tone the arms, mobilize the spine, and move with breath driv...
