STRONG FOR THE SPOTLIGHT
SYMMETRY BAND SESSIONS
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53m
The Symmetry Band can uplevel our mat training. In this special class, I am joined by friend and fellow former Rockette- Alana Cosentino ---studio owner and master Pilates teacher from Toronto. Together we tackle challenging glute work, tone the arms, mobilize the spine, and move with breath driven flow After years of dancing on stage and trying every fitness trend, Pilates and aligned mat work are what keep us dancing strong into our 40s.
Up Next in SYMMETRY BAND SESSIONS
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BEYOND THE BRANCHES
A mindful half hour class set against the soft glow of the winter tree. Using The Symmetry Band, light weights and a ball, we explore movement that extends beyond our physical reach to awaken deep core connection. Expect graceful length and lines, breath- driven sequences, and subtle strength tha...
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HARNESS YOUR POWER
This full- body Symmetry Band class begins with a harnessing setup: the band folds in half and wraps around the T-point and loops around both feet to channel strength from your breath into the deepest layers of posture and support. We explore some key ways to work with the band--stillness, subtle...
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CORSET CORE I
This session uses The Symmetry Band as a literal corset wrapped around the solar plexus to give powerful feedback for alignment and abdominal engagement. Through targeted core work, you'll feel how the corset connection supports posture from the inside out- stabilizing the spine, lifting through ...
