WARMUP BY THE SEA
SYMMETRY BAND SESSIONS
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9m 57s
no sound, just movement by the Mediterranean sea.
Put on your favorite playlist as you move through this ultimate alignment series.
Up Next in SYMMETRY BAND SESSIONS
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CORE PERFORMANCE
This 30 minute class draws on principles of dance, Pilates and functional diaphramatic breathing to enhance both strength and nervous system resilience. Using The Symmetry Band, you'll integrate length, power, and alignment to improve performance an dsupport athletic movement patterns. Expect a d...
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THE BUTTERFLY
Introducing The Butterfly use of The Symmetry Band.
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HARNESSED ALIGNMENT
In this class, you will use The Symmetry Band in the harness (and other) position to explore length through the legs and strength throught he core. We'll emphasize safe contract- release patterns for the spine, and integrate a gentle shoulder release with the Half Moons. Moving with extra mindfu...
