HARNESSED ALIGNMENT
SYMMETRY BAND SESSIONS
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53m
In this class, you will use The Symmetry Band in the harness (and other) position to explore length through the legs and strength throught he core. We'll emphasize safe contract- release patterns for the spine, and integrate a gentle shoulder release with the Half Moons. Moving with extra mindfulness, you'll leave feeling clear, balanced, free from tension and embodying your midline.
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