HARNESS YOUR POWER
SYMMETRY BAND SESSIONS
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58m
This full- body Symmetry Band class begins with a harnessing setup: the band folds in half and wraps around the T-point and loops around both feet to channel strength from your breath into the deepest layers of posture and support. We explore some key ways to work with the band--stillness, subtle activation, and movement- to embody alignment, resilience and power. You'll leave centered, stacked and strong form the inside out.
Up Next in SYMMETRY BAND SESSIONS
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CORSET CORE I
This session uses The Symmetry Band as a literal corset wrapped around the solar plexus to give powerful feedback for alignment and abdominal engagement. Through targeted core work, you'll feel how the corset connection supports posture from the inside out- stabilizing the spine, lifting through ...
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DEEP WARMUP
a 10-minute meditative warm-up with The Symmetry Band filmed next to the Mediterranean Sea. Begin with a grounded spine stretch and flow into arm work, saw and deep breathing. Embody the legs from a highter center of gravity and then explore cross-body stretches and leg circles reminscent of ref...
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BACKPACK POWER FLOW
A standing Symmetry Band sequence combining postural feedback, core engagement, and energizing movement inspired by vinyasa flow. This flow featires calf pumps, spinal lift, and a subtle jump. Under 10 minutes to reset your breath, align your spine, and reset your strength.
