THE BUTTERFLY
SYMMETRY BAND SESSIONS
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52m
Introducing The Butterfly use of The Symmetry Band.
Up Next in SYMMETRY BAND SESSIONS
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HARNESSED ALIGNMENT
In this class, you will use The Symmetry Band in the harness (and other) position to explore length through the legs and strength throught he core. We'll emphasize safe contract- release patterns for the spine, and integrate a gentle shoulder release with the Half Moons. Moving with extra mindfu...
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STRONG FOR THE SPOTLIGHT
The Symmetry Band can uplevel our mat training. In this special class, I am joined by friend and fellow former Rockette- Alana Cosentino ---studio owner and master Pilates teacher from Toronto. Together we tackle challenging glute work, tone the arms, mobilize the spine, and move with breath driv...
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BEYOND THE BRANCHES
A mindful half hour class set against the soft glow of the winter tree. Using The Symmetry Band, light weights and a ball, we explore movement that extends beyond our physical reach to awaken deep core connection. Expect graceful length and lines, breath- driven sequences, and subtle strength tha...
