BEYOND THE BRANCHES
SYMMETRY BAND SESSIONS
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32m
A mindful half hour class set against the soft glow of the winter tree. Using The Symmetry Band, light weights and a ball, we explore movement that extends beyond our physical reach to awaken deep core connection. Expect graceful length and lines, breath- driven sequences, and subtle strength that radiates from the center out. Wherever you are in the world, this 30 minute class will help you come home to your body this season.
Up Next in SYMMETRY BAND SESSIONS
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HARNESS YOUR POWER
This full- body Symmetry Band class begins with a harnessing setup: the band folds in half and wraps around the T-point and loops around both feet to channel strength from your breath into the deepest layers of posture and support. We explore some key ways to work with the band--stillness, subtle...
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CORSET CORE I
This session uses The Symmetry Band as a literal corset wrapped around the solar plexus to give powerful feedback for alignment and abdominal engagement. Through targeted core work, you'll feel how the corset connection supports posture from the inside out- stabilizing the spine, lifting through ...
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DEEP WARMUP
a 10-minute meditative warm-up with The Symmetry Band filmed next to the Mediterranean Sea. Begin with a grounded spine stretch and flow into arm work, saw and deep breathing. Embody the legs from a highter center of gravity and then explore cross-body stretches and leg circles reminscent of ref...
