CORSET CORE I
SYMMETRY BAND SESSIONS
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7m 9s
This session uses The Symmetry Band as a literal corset wrapped around the solar plexus to give powerful feedback for alignment and abdominal engagement. Through targeted core work, you'll feel how the corset connection supports posture from the inside out- stabilizing the spine, lifting through the center and creating strength and awareness that carries into every movement.
Up Next in SYMMETRY BAND SESSIONS
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DEEP WARMUP
a 10-minute meditative warm-up with The Symmetry Band filmed next to the Mediterranean Sea. Begin with a grounded spine stretch and flow into arm work, saw and deep breathing. Embody the legs from a highter center of gravity and then explore cross-body stretches and leg circles reminscent of ref...
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BACKPACK POWER FLOW
A standing Symmetry Band sequence combining postural feedback, core engagement, and energizing movement inspired by vinyasa flow. This flow featires calf pumps, spinal lift, and a subtle jump. Under 10 minutes to reset your breath, align your spine, and reset your strength.
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BACK BODY BRIGHT
This winter-inspired 15 minute sequence prepares your body for roll- ups by awakening the often -overlooked awareness, presence, and strength of the back body in supine exercises. Set against the ambiance of the holiday tree, this practice integrates core and arm work while cultivating breath-dri...
