THE PSOAS SERIES CLASS 3: NECK EASE + CORE INTELLIGENCE
CORE OF CONNECTION: AN 8 WEEK PSOAS TRAINING
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56m
You need The Symmetry Band (found at shopkatierayle.com) and a Pilates Ball for this class.
Support for the head and neck with The Symmetry Band are addressed in class as we work some traditional core work and energetic length. We also intergrate our knowledge of the upper back and low core relationship while practicing our balace and going from kneeling to standing. For more subscribe at katierayle.com
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