THE PSOAS SERIES CLASS 6: ARMS AS EXTENSIONS OF CORE STRENGTH
CORE OF CONNECTION: AN 8 WEEK PSOAS TRAINING
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55m
This class takes a moment to strategically let go of tension to reframe the strength we can have using our arms to assist with deeper whole body strength, a more fluid spine, and the health and balance through muscles that stabilize the shoulders.
You will need The Symmetry Band and The Half Moon Travel Kit from shopkatierayle.com for this class.
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THE PSOAS SERIES CLASS 7: HIGHER LONG...
In class 7, we feel the benefits of our cueing to strenthen the whole body. This sequencing directs our diaphramatic breathing + deep core strength to participate in the use of leg extension. This mat work helps us with unwanted holding patterns in our hips, gives us a higher center of gravity ...
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THE PSOAS SERIES CLASS 8: WHOLE BODY ...
This class completes a series of 8.
t is the final blueprint for the subtle body structures we have been building strength with.
It focuses on your whole body and the strength we can generate from the psoas outward.
You need The Symmetry Band from shopkatierayle.com, a Half Moon ball (or small t...
