THE PSOAS SERIES CLASS 5: CROSSBODY CONNECTION
CORE OF CONNECTION: AN 8 WEEK PSOAS TRAINING
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53m
You will need The Symmetry Band and Half Moons found at www.shopkatierayle.com and a Pilates ball for this class. We explore cross body patterns to find length, strength and clarity through the muscle and fascia as we focus on aligment and midline. The class has you feeling long, strong and revitalized.
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THE PSOAS SERIES CLASS 8: WHOLE BODY ...
This class completes a series of 8.
t is the final blueprint for the subtle body structures we have been building strength with.
It focuses on your whole body and the strength we can generate from the psoas outward.
You need The Symmetry Band from shopkatierayle.com, a Half Moon ball (or small t...
