SIDE LINES AND SHINE
SUBTLE STRENGTH
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4m 59s
A five -minute energizer to wake up your throacic spine and side body. Flow through gentle movements that include lateral reaches and open chest stretches to improve posture, expand breath, and create space from the ribcage to hips. Perfect for a midday reset or a pre-workout warmup.
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SOFT START FLOW
A gentle ,full body warmup to awaken your energy and length. Move through simple Pilates sequences that embody gentle flexion, extension and rotation with softenss and ease connecting breath, body, and alignment. The perfect way to ease into your day: feeling centered, elongated, and fully embodi...
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BRIDGE AND RELEASE
This 5 minute cool- down or warm-up sequence using mindful bridging to connect breath, core, and spine. Perfect at the end of any workout o release tension, restore alignment, and integrate your movement work into daily life.
