SUBTLE STRENGTH
This category explores the intelligence of the body from the inside out. Each class begins with internal sensing, breath, subtle alignment, and core organizaion--then builds into strength and mobility that feels fluid, functional, and deeply integrated. Strength here isn't forceful; it's precise, consciousl, and rooted in clarity.
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SENSING STRENGTH
In this practice, we begin by gently attuning to subtle structures - pelvic floor, diaphragm, deep core - felt separetley, so that we better sense how they relate. By slowing down and workign with these layers in isolation, we create clarity in the body's internal architecture. As we move into s...
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SIDE LINES AND SHINE
A five -minute energizer to wake up your throacic spine and side body. Flow through gentle movements that include lateral reaches and open chest stretches to improve posture, expand breath, and create space from the ribcage to hips. Perfect for a midday reset or a pre-workout warmup.
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SPINE TO FINGERTIPS
This 10 minute Subtle Strength session with the Theraband is designed to slow you down and deepen your awareness before firing into a deeper strength. Using the weight of the head as an extension of the throasic spine, we expand the breath, embody the Pilates coreset, and extend through the arms....
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SOFT START FLOW
A gentle ,full body warmup to awaken your energy and length. Move through simple Pilates sequences that embody gentle flexion, extension and rotation with softenss and ease connecting breath, body, and alignment. The perfect way to ease into your day: feeling centered, elongated, and fully embodi...
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BRIDGE AND RELEASE
This 5 minute cool- down or warm-up sequence using mindful bridging to connect breath, core, and spine. Perfect at the end of any workout o release tension, restore alignment, and integrate your movement work into daily life.
