Studio La Rayle

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SOFT START FLOW

SUBTLE STRENGTH • 55m

A gentle ,full body warmup to awaken your energy and length. Move through simple Pilates sequences that embody gentle flexion, extension and rotation with softenss and ease connecting breath, body, and alignment. The perfect way to ease into your day: feeling centered, elongated, and fully embodied.

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  • BRIDGE AND RELEASE
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    BRIDGE AND RELEASE

    BRIDGE AND RELEASE

    This 5 minute cool- down or warm-up sequence using mindful bridging to connect breath, core, and spine. Perfect at the end of any workout o release tension, restore alignment, and integrate your movement work into daily life.

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