REFORMER REBOUND BASICS
REFORMER REBOUNDING PROGRESSION
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6m 12s
This is an energizing five-minute trampoline sequence on the reformer designed for you to easily maintain your Pilates alignment while jumping on the cardio- trampoline reformer attachment. It's perfect as a standalone cardio blast or as a dynamic add- on to any reformer workout. This is safe effective, and finishes with some simple stretches.
*you need a cardio tramp attachment for this video
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REFORMER ADVANCED REBOUND
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