Lying on your side will create a different mind-body experience as you do this side-lying trampoline series. This lateral position challenges coordination, balance and core control while keeping the movement safe and low-impact. A classical music playlist accompanies this session designed to support the nervous system and rewire intentionality through movement. Prefer your own soundtrack? SImply lower the volume, follow on screen instruction, and move ot music of your choice. This short but effective routine adds variety to your trampoline practice and helpf build strength and stamina on a new plane.