Live stream preview
THE PSOAS SERIES CLASS 7: HIGHER LONGER LEGS
CORE OF CONNECTION: AN 8 WEEK PSOAS TRAINING
•
57m
In class 7, we feel the benefits of our cueing to strenthen the whole body. This sequencing directs our diaphramatic breathing + deep core strength to participate in the use of leg extension. This mat work helps us with unwanted holding patterns in our hips, gives us a higher center of gravity and ease of movement when walking, running, dancing, etc. You will need The Symmetry Band for this class and The Half Moon Travel Kit is recommended.
Up Next in CORE OF CONNECTION: AN 8 WEEK PSOAS TRAINING
-
THE PSOAS SERIES CLASS 8: WHOLE BODY ...
This class completes a series of 8.
t is the final blueprint for the subtle body structures we have been building strength with.
It focuses on your whole body and the strength we can generate from the psoas outward.
You need The Symmetry Band from shopkatierayle.com, a Half Moon ball (or small t...
