THE PSOAS SERIES Class 1: THE PSOAS UNVEILED
CORE OF CONNECTION: AN 8 WEEK PSOAS TRAINING
•
1h 8m
Class 1 of 8 in the series. You need a ball and a band. We address our diaphramatic breathing, working our abdominals, what , where and how to work with the psoas, hip extension, and more.
The Symmetry Band helps give feedback for optimum alignment and movement movement on the mat.
www.shopkatierayle.com.
Up Next in CORE OF CONNECTION: AN 8 WEEK PSOAS TRAINING
-
THE PSOAS SERIES CLASS 2: EMBODYING B...
We start moving to balance upper back strength and lower core to get the whole body going. We touch on thoracic mobility and the differentiation between the strength /stability of our lats and mobility through our serratus anterior. You need The Symmetry Band (shopkatierayle.com) and a Pilates ball.
-
THE PSOAS SERIES CLASS 3: NECK EASE ...
You need The Symmetry Band (found at shopkatierayle.com) and a Pilates Ball for this class.
Support for the head and neck with The Symmetry Band are addressed in class as we work some traditional core work and energetic length. We also intergrate our knowledge of the upper back and low core rela... -
THE PSOAS SERIES CLASS 4: DEEPER INTO...
You will need a Pilates Ball and The Symmetry Band for this class.
The psoas is a source of strength for us all. It requires us to embody a slower rhythm to connect with it. The way we sense and feel it activating is more important that the reps or cues of how many times we do the exercise. Drop...
