BACK BODY BRIGHT
MICRO-MOVES
•
15m
This winter-inspired 15 minute sequence prepares your body for roll- ups by awakening the often -overlooked awareness, presence, and strength of the back body in supine exercises. Set against the ambiance of the holiday tree, this practice integrates core and arm work while cultivating breath-driven support through the spine, back body, arms and legs for roll-up. A quiet yet potent class designed to help you feel aligned and ready to rise with intention in this restorative season.
Up Next in MICRO-MOVES
-
TWIST AND REACH
This under-five minute sequence is a gentle yet targeted reset for the obliques, psoas, and spine. Using the cue "twist and reach", we engage the obliques, mobilize the spine, and lengthen through the hanstrings in a connected and simple flow.
-
SIDE LINES AND SHINE
A five -minute energizer to wake up your throacic spine and side body. Flow through gentle movements that include lateral reaches and open chest stretches to improve posture, expand breath, and create space from the ribcage to hips. Perfect for a midday reset or a pre-workout warmup.
-
SPINE TO FINGERTIPS
This 10 minute Subtle Strength session with the Theraband is designed to slow you down and deepen your awareness before firing into a deeper strength. Using the weight of the head as an extension of the throasic spine, we expand the breath, embody the Pilates coreset, and extend through the arms....
