SPINE TO FINGERTIPS
MICRO-MOVES
•
10m
This 10 minute Subtle Strength session with the Theraband is designed to slow you down and deepen your awareness before firing into a deeper strength. Using the weight of the head as an extension of the throasic spine, we expand the breath, embody the Pilates coreset, and extend through the arms. WIth the band's gentle feedback, simple exercises like spine stretch become a way to feel connection, flow, and strength from your center to your fingertips.
Up Next in MICRO-MOVES
-
SOFT START FLOW
A gentle ,full body warmup to awaken your energy and length. Move through simple Pilates sequences that embody gentle flexion, extension and rotation with softenss and ease connecting breath, body, and alignment. The perfect way to ease into your day: feeling centered, elongated, and fully embodi...
-
CORSET CORE I
This session uses The Symmetry Band as a literal corset wrapped around the solar plexus to give powerful feedback for alignment and abdominal engagement. Through targeted core work, you'll feel how the corset connection supports posture from the inside out- stabilizing the spine, lifting through ...
-
BRIDGE AND RELEASE
This 5 minute cool- down or warm-up sequence using mindful bridging to connect breath, core, and spine. Perfect at the end of any workout o release tension, restore alignment, and integrate your movement work into daily life.
