SIDE LINES AND SHINE
MICRO-MOVES
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4m 59s
A five -minute energizer to wake up your throacic spine and side body. Flow through gentle movements that include lateral reaches and open chest stretches to improve posture, expand breath, and create space from the ribcage to hips. Perfect for a midday reset or a pre-workout warmup.
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SOFT START FLOW
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CORSET CORE I
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