DEEP WARMUP
MICRO-MOVES
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9m 57s
a 10-minute meditative warm-up with The Symmetry Band filmed next to the Mediterranean Sea. Begin with a grounded spine stretch and flow into arm work, saw and deep breathing. Embody the legs from a highter center of gravity and then explore cross-body stretches and leg circles reminscent of reformer work. Slow, deliberate movement prepares the whole body for strength, alignment and ease.
Up Next in MICRO-MOVES
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STANDING BALANCE WORK WITH THERABAND
Use any band to do this blast. It will generate a lot of heat and leave you balanced, long, strong, and connected to your midline.
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QUICK THERABAND WORKOUT
A full body resistance workout you can do anywhere. In just 10 minutes, the TheraBand takes you through seated rowing, roll downs, back body activation, biceps, triceps, twisting, and midline work. A juicy and efficient session that builds strength, mobility and improves posture as you move throu...
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FULL BODY BREATH RESET
These powerful movements with the help of your focus and an optional band will reach you far away from the your midline to find it.
In just 5 minutes with an optional band for feedback.
The Symmetry Band can be found at shopkatierayle.com
