QUICK THERABAND WORKOUT
MICRO-MOVES
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9m 35s
A full body resistance workout you can do anywhere. In just 10 minutes, the TheraBand takes you through seated rowing, roll downs, back body activation, biceps, triceps, twisting, and midline work. A juicy and efficient session that builds strength, mobility and improves posture as you move through practicing your best upright seated position on the mat.
Up Next in MICRO-MOVES
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FULL BODY BREATH RESET
These powerful movements with the help of your focus and an optional band will reach you far away from the your midline to find it.
In just 5 minutes with an optional band for feedback.
The Symmetry Band can be found at shopkatierayle.com -
CORE CLOCKWORK
In this 10 minute micreo- movement class, we adapt the traditional Pilates Pelvic Clock to gently release tension and create space through the back body, ribcage, and organs. Using clear Pilates cueing, you'll explore subtle torso shifts that ground you in clockwise and counter-clockwise motions ...
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CREATIVE CORE FLOW
This 10 minute video uses a ring to stand, sit, and stretch. If you are a visual learner, enjoy the silence or put on your own playlist to enjoy this Pilates based strengthener with yummy stretches for the hips, calves and feet.
Use global strength from your core throughout this practice for the...
