STANDING BALANCE WORK WITH THERABAND
MICRO-MOVES
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9m 6s
Use any band to do this blast. It will generate a lot of heat and leave you balanced, long, strong, and connected to your midline.
Up Next in MICRO-MOVES
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QUICK THERABAND WORKOUT
A full body resistance workout you can do anywhere. In just 10 minutes, the TheraBand takes you through seated rowing, roll downs, back body activation, biceps, triceps, twisting, and midline work. A juicy and efficient session that builds strength, mobility and improves posture as you move throu...
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FULL BODY BREATH RESET
These powerful movements with the help of your focus and an optional band will reach you far away from the your midline to find it.
In just 5 minutes with an optional band for feedback.
The Symmetry Band can be found at shopkatierayle.com -
CORE CLOCKWORK
In this 10 minute micreo- movement class, we adapt the traditional Pilates Pelvic Clock to gently release tension and create space through the back body, ribcage, and organs. Using clear Pilates cueing, you'll explore subtle torso shifts that ground you in clockwise and counter-clockwise motions ...
