BACKPACK POWER FLOW
MICRO-MOVES
•
5m 46s
A standing Symmetry Band sequence combining postural feedback, core engagement, and energizing movement inspired by vinyasa flow. This flow featires calf pumps, spinal lift, and a subtle jump. Under 10 minutes to reset your breath, align your spine, and reset your strength.
Up Next in MICRO-MOVES
-
BACK BODY BRIGHT
This winter-inspired 15 minute sequence prepares your body for roll- ups by awakening the often -overlooked awareness, presence, and strength of the back body in supine exercises. Set against the ambiance of the holiday tree, this practice integrates core and arm work while cultivating breath-dri...
-
TWIST AND REACH
This under-five minute sequence is a gentle yet targeted reset for the obliques, psoas, and spine. Using the cue "twist and reach", we engage the obliques, mobilize the spine, and lengthen through the hanstrings in a connected and simple flow.
-
SIDE LINES AND SHINE
A five -minute energizer to wake up your throacic spine and side body. Flow through gentle movements that include lateral reaches and open chest stretches to improve posture, expand breath, and create space from the ribcage to hips. Perfect for a midday reset or a pre-workout warmup.
