CREATIVE CORE FLOW
MICRO-MOVES
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10m
This 10 minute video uses a ring to stand, sit, and stretch. If you are a visual learner, enjoy the silence or put on your own playlist to enjoy this Pilates based strengthener with yummy stretches for the hips, calves and feet.
Use global strength from your core throughout this practice for the best results.
Up Next in MICRO-MOVES
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SILENT STRENGTH
Check in with your spine, use force through the hands and feet, stay curious in the global power of your body.
On an Island off Tuscany, this practice is very meditative. If you are a visual learner this is for you. No verbal cues, jus silence, length and strength. I can almost smell the sea doin... -
SHOULDER MOBILITY AND STABILITY FLOW
This short sequence is ideal pre or post travel to restore mobility and stabilty through the upper body. You'll release the shoulders, stretch through the thighs and open up the front and side body. A refreshing flow to reset posture and restore energy on the go.
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DROP IN
This ball- based practice invites you to drop into your body, your breath, and your center. Designed to regulate the nervous syste and lay groundwork for aligned movement, this full- bodied mat sequence can stand alone or serve as the perfect foundation and can be follwed by any class on the plat...
