DROP IN
MICRO-MOVES
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12m
This ball- based practice invites you to drop into your body, your breath, and your center. Designed to regulate the nervous syste and lay groundwork for aligned movement, this full- bodied mat sequence can stand alone or serve as the perfect foundation and can be follwed by any class on the platform.
Up Next in MICRO-MOVES
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BACKPACK POWER FLOW
A standing Symmetry Band sequence combining postural feedback, core engagement, and energizing movement inspired by vinyasa flow. This flow featires calf pumps, spinal lift, and a subtle jump. Under 10 minutes to reset your breath, align your spine, and reset your strength.
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BACK BODY BRIGHT
This winter-inspired 15 minute sequence prepares your body for roll- ups by awakening the often -overlooked awareness, presence, and strength of the back body in supine exercises. Set against the ambiance of the holiday tree, this practice integrates core and arm work while cultivating breath-dri...
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TWIST AND REACH
This under-five minute sequence is a gentle yet targeted reset for the obliques, psoas, and spine. Using the cue "twist and reach", we engage the obliques, mobilize the spine, and lengthen through the hanstrings in a connected and simple flow.
