SILENT STRENGTH
MICRO-MOVES
•
9m 49s
Check in with your spine, use force through the hands and feet, stay curious in the global power of your body.
On an Island off Tuscany, this practice is very meditative. If you are a visual learner this is for you. No verbal cues, jus silence, length and strength. I can almost smell the sea doing this short but deep workout.
Use a ball.
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