CORE CLOCKWORK
MICRO-MOVES
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10m
In this 10 minute micreo- movement class, we adapt the traditional Pilates Pelvic Clock to gently release tension and create space through the back body, ribcage, and organs. Using clear Pilates cueing, you'll explore subtle torso shifts that ground you in clockwise and counter-clockwise motions building awareness, mobility and a centered core connection.
Up Next in MICRO-MOVES
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CREATIVE CORE FLOW
This 10 minute video uses a ring to stand, sit, and stretch. If you are a visual learner, enjoy the silence or put on your own playlist to enjoy this Pilates based strengthener with yummy stretches for the hips, calves and feet.
Use global strength from your core throughout this practice for the... -
SILENT STRENGTH
Check in with your spine, use force through the hands and feet, stay curious in the global power of your body.
On an Island off Tuscany, this practice is very meditative. If you are a visual learner this is for you. No verbal cues, jus silence, length and strength. I can almost smell the sea doin... -
SHOULDER MOBILITY AND STABILITY FLOW
This short sequence is ideal pre or post travel to restore mobility and stabilty through the upper body. You'll release the shoulders, stretch through the thighs and open up the front and side body. A refreshing flow to reset posture and restore energy on the go.
