SOFT START FLOW
MICRO-MOVES
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55m
A gentle ,full body warmup to awaken your energy and length. Move through simple Pilates sequences that embody gentle flexion, extension and rotation with softenss and ease connecting breath, body, and alignment. The perfect way to ease into your day: feeling centered, elongated, and fully embodied.
Up Next in MICRO-MOVES
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CORSET CORE I
This session uses The Symmetry Band as a literal corset wrapped around the solar plexus to give powerful feedback for alignment and abdominal engagement. Through targeted core work, you'll feel how the corset connection supports posture from the inside out- stabilizing the spine, lifting through ...
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BRIDGE AND RELEASE
This 5 minute cool- down or warm-up sequence using mindful bridging to connect breath, core, and spine. Perfect at the end of any workout o release tension, restore alignment, and integrate your movement work into daily life.
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PLANK RHYTHM
a mindful plank rhythm that builds strength with precision and flow. Move through slow mountain climbers and controlled transitions, keeping wrists supported and spine neutral. The steady rhythms and reminders of staying present with your own strength keep you connected and moving with deliberate...
