This two- part reformer series offers 20-25 minute practices that move seamlessly from one exercise to the next. Each flow is designed to regulate the nervous system while building strength, length and ease through continuous, intentiona,l aligned movement. Set to a backdrop of classical music, ...

This progressive series introduces the power of rebounding into your Pilates practice. Beginning with a short 6 minute basics, you'll practice maintaining form while safely adding the cardio boost and lymphatic flush. From there we expand into a controlled side-lying trampoline sequence, and fi...

The Psoas muscle is more than just anatomy- it's the deep connector between the front and back body, the root of how we move, breathe, and align. This 8 - week training takes you on a progressive journey to understand, embody, and strengthen the psoas as both a physical and energetic center.
T...