THRULINE: A TWO PART REFORMER FLOW
This two- part reformer series offers 20-25 minute practices that move seamlessly from one exercise to the next. Each flow is designed to regulate the nervous system while building strength, length and ease through continuous, intentiona,l aligned movement. Set to a backdrop of classical music, Thruline invites you to move and breathe with rhythm and precision. Prefer your own atmosphere? Simply lower the volume and follow along with the on-screen cues, creating space for your personal playlist.
Foundational Flow: Accessible yet thotough, grounding you into connection and core
Expansive Flow: more dynamic, opening to redirect the energy toward center
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FOUNDATIONAL FLOW
This is a simple but refined reformer practice for all levels --approachable for beginners. yet detailed enough to benefit experienced movers. It's more than an introduction: it's a deep core reset that establishes connection, builds strength in motion and regulates the nervous system as you pra...
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EXPANSIVE FLOW
This 20 minute reformer practice builds on the foundations of flow 1. You'll begin with grounding footwork, then transition into side-lying sequences that challenge proprioception and alignment. From there some reverse plank variations challenge the core and invite expansion through the back body...
