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FOUNDATIONAL FLOW
THRULINE: A TWO PART REFORMER FLOW
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19m
This is a simple but refined reformer practice for all levels --approachable for beginners. yet detailed enough to benefit experienced movers. It's more than an introduction: it's a deep core reset that establishes connection, builds strength in motion and regulates the nervous system as you practice syncing the mind, body and breath.
Up Next in THRULINE: A TWO PART REFORMER FLOW
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EXPANSIVE FLOW
This 20 minute reformer practice builds on the foundations of flow 1. You'll begin with grounding footwork, then transition into side-lying sequences that challenge proprioception and alignment. From there some reverse plank variations challenge the core and invite expansion through the back body...
