POSTURE FOR MERMAID
POSTURE RESET
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53m
We will use The Symmetry Band in a number of ways including how to move with whilst it gives diaphramatic feedback around the shoulder girdle and ribcage. We work on mermaid, and core strength shifting rhythm of breath and movement throughout.
You will need The Symmetry Band found at shopkatierayle.com and a Pilates Ball for this class.
Up Next in POSTURE RESET
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AUTHENTIC POSTURE
Wrap the Symmetry Band to integrate and practice good posture in this class or just walking around in your daily life.
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POSTURAL FLOW
This class uses The Symmetry Band to deepen postural awareness while strengthening and stretching the whole body. Re-onforcing our corset feedback for core support and diaphramatic expansion, you will leave with upright ease and an energized sense of alignment.
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POSTURE POWER
This class builds strength and openness through back extension, core integration, hip and glute activation, and side body opening. we emphasize extension and rotation aplenty --not just flexion--so your core develops balance, support and resilience while improving posture from all angles.
