We will use The Symmetry Band in a number of ways including how to move with whilst it gives diaphramatic feedback around the shoulder girdle and ribcage. We work on mermaid, and core strength shifting rhythm of breath and movement throughout.

You will need The Symmetry Band found at shopkatie...

Wrap the Symmetry Band to integrate and practice good posture in this class or just walking around in your daily life.

This class uses The Symmetry Band to deepen postural awareness while strengthening and stretching the whole body. Re-onforcing our corset feedback for core support and diaphramatic expansion, you will leave with upright ease and an energized sense of alignment.

This class builds strength and openness through back extension, core integration, hip and glute activation, and side body opening. we emphasize extension and rotation aplenty --not just flexion--so your core develops balance, support and resilience while improving posture from all angles.

Rise and energize your morning with a posture focused flow that connects your lates, shoulders, and core for the way you carry yourself all day. Using the Pilates ring, we move through rolldowns, the playful Spinal Sprinkler twist, and targeted work for the obliques, low traps, and scapular stabi...

A standing Symmetry Band sequence combining postural feedback, core engagement, and energizing movement inspired by vinyasa flow. This flow featires calf pumps, spinal lift, and a subtle jump. Under 10 minutes to reset your breath, align your spine, and reset your strength.