Studio La Rayle

Live stream preview

Watch this video and more on Studio La Rayle

Watch this video and more on Studio La Rayle

Subscribe

Already subscribed? Sign in

PLANK RHYTHM

MICRO-MOVES • 6m 9s

a mindful plank rhythm that builds strength with precision and flow. Move through slow mountain climbers and controlled transitions, keeping wrists supported and spine neutral. The steady rhythms and reminders of staying present with your own strength keep you connected and moving with deliberate control.

Up Next in MICRO-MOVES

  • RISE AND ENERGIZE
    15:53
    RISE AND ENERGIZE

    RISE AND ENERGIZE

    Rise and energize your morning with a posture focused flow that connects your lates, shoulders, and core for the way you carry yourself all day. Using the Pilates ring, we move through rolldowns, the playful Spinal Sprinkler twist, and targeted work for the obliques, low traps, and scapular stabi...

×