Rise and energize your morning with a posture focused flow that connects your lates, shoulders, and core for the way you carry yourself all day. Using the Pilates ring, we move through rolldowns, the playful Spinal Sprinkler twist, and targeted work for the obliques, low traps, and scapular stabilizers. Finish with an overall mobility boost for the spine leaving you upright, open and ready to move into your day.