LENGTH AND LIFT CORE
LINE + LENGTH
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9m 18s
A core- focused session with the Pilates ring that uses force over muscle to create length through the back of the legs and the entire back body. The ring supports the neck to prevent strain while guiding deep abdominal activation. Flow between strengthening sequences and restorative stretches that connect your core to your spine, hips, and hamstrings.
Up Next in LINE + LENGTH
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RISE AND ENERGIZE
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