LINE + LENGTH
A collection of full- length Pilates mat classes designed to sculpt long, clean lines and build strength with grace. Each class emphasizes deep core activation, postural alignment, and elegant movement sequences that awaken and aliven the entire body. With minimal props and maximim intention,this series supports a refined, resilient physique--strong, lifted and deeply connected.
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LONGFORM STRENGTH
This full-length mat class builds strength through elegant, intentional, functional movement. Using small household props, we'll activate deep stabilizers, lengthen through limbs, and sculpt clean lines from head to toe. Expect challenge, clarity and a sense of lift leaving your whole body stron...
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LENGTH AND LIFT CORE
A core- focused session with the Pilates ring that uses force over muscle to create length through the back of the legs and the entire back body. The ring supports the neck to prevent strain while guiding deep abdominal activation. Flow between strengthening sequences and restorative stretches t...
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PLANK RHYTHM
a mindful plank rhythm that builds strength with precision and flow. Move through slow mountain climbers and controlled transitions, keeping wrists supported and spine neutral. The steady rhythms and reminders of staying present with your own strength keep you connected and moving with deliberate...
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RISE AND ENERGIZE
Rise and energize your morning with a posture focused flow that connects your lates, shoulders, and core for the way you carry yourself all day. Using the Pilates ring, we move through rolldowns, the playful Spinal Sprinkler twist, and targeted work for the obliques, low traps, and scapular stabi...
