This winter-inspired 15 minute sequence prepares your body for roll- ups by awakening the often -overlooked awareness, presence, and strength of the back body in supine exercises. Set against the ambiance of the holiday tree, this practice integrates core and arm work while cultivating breath-driven support through the spine, back body, arms and legs for roll-up. A quiet yet potent class designed to help you feel aligned and ready to rise with intention in this restorative season.