The Symmetry Band can uplevel our mat training. In this special class, I am joined by friend and fellow former Rockette- Alana Cosentino ---studio owner and master Pilates teacher from Toronto. Together we tackle challenging glute work, tone the arms, mobilize the spine, and move with breath driven flow After years of dancing on stage and trying every fitness trend, Pilates and aligned mat work are what keep us dancing strong into our 40s.